Alan H's Journal, 14 August 2011

186.8 lb Lost so far: 29.0 lb.    Still to go: 11.8 lb.    Diet followed 100%.

---

1735 kcal

Fat: 70.46g | Prot: 150.08g | Carb: 131.68g.   Breakfast: best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, greek yogurt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, celery, grapes. Dinner: mixed vegetables, red potato, chicken. Snacks/Other: peanut butter, whole wheat bread, canadian bacon, almond, cheese, tangerine. more...

2571 kcal

Activities & Exercise: Swimming (moderate) - 12 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...