Weigh In record (no journal entry) for 04 March 2024
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1813 kcal
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Fat: 75.48g | Prot: 155.82g | Carb: 129.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Berries, Olive Oil , Medjool Dates , Pistachio Nuts, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Medjool Dates , Almarai Laban, Bulgur (Cooked), Olive Oil, Beef Steak (Lean Only Eaten). Dinner: Pistachio Nuts, Olive Oil , Delallo Calamata Olives in Brine, Parmesan Cheese (Hard) , Tuna in Water (Canned). more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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