Weigh In record (no journal entry) for 04 March 2024
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223.5 lb
Lost so far: 9.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1705 kcal
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Fat: 51.90g | Prot: 124.72g | Carb: 205.65g.
Breakfast: Kotimaista AB Piimä, Jenkki Spearmint Ksylitolipurukumi, Salliselta Pellavansiemen, Rusinat, Tattari. Lunch: Pirkka Suomalainen Voi, Isokari Ahvenfilee, Milbona Greek Style Yogurt 2%, Rainbow Herneet (Pakaste), Kurkku, Salaatti, Paprika (Punainen). Dinner: Graavilohi, Pirkka Täysjyvärukiinen Näkkileipä, Pirkka Kuoreton Kalkkunanakki. Snacks/Other: Hunaja, Milbona Greek Style Yogurt 2%, Tonnikalaa Vedessä (Säilyke), Coop Tortilla Whole Grain. more...
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losing 3.1 lb a week
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