Weigh In record (no journal entry) for 04 March 2024
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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754 kcal
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Fat: 35.00g | Prot: 52.96g | Carb: 57.91g.
Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Vegetable Tempura, Cocoa Powder (Unsweetened) , Ellenka Fiber Creme, Vegeta Scrubber, Macaroni, Egg, Frisian Flag Purefarm Full Cream. more...
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gaining 2.4 lb a week
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riski.oktavian's weight history
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