Weigh In record (no journal entry) for 29 May 2015
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137.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2634 kcal
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Fat: 103.41g | Prot: 192.93g | Carb: 242.64g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Classic Granola, California Style Complete Protein Bread. Lunch: Cheddar Cheese, Black Beans (Canned), Guacamole, Brown Rice, Mission Burrito 10" Flour Tortilla, Pork, Baby Spinach, California Style Complete Protein Bread, Avocado, Oven Roasted Turkey Slices. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Peanut Butter. more...
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losing 2.0 lb a week
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ShelbyK4423's weight history
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