Weigh In record (no journal entry) for 03 March 2024
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188.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1146 kcal
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Fat: 63.21g | Prot: 120.19g | Carb: 21.52g.
Breakfast: Tillamook Zero Sugar Beef Jerky. Lunch: Mushrooms , Red Onions, Yellow Summer Squash, Swiss Cheese , Zucchini , Kroger Jumbo Eggs. Dinner: Olive Oil , Ken's Steak House Lite Balsamic Vinaigrette, Pork Loin (Tenderloin) , Green Leaf Lettuce , Celery , Zucchini . more...
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gaining 0.4 lb a week
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