Weigh In record (no journal entry) for 03 March 2024
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253.6 lb
Lost so far: 24.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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545 kcal
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Fat: 23.47g | Prot: 18.69g | Carb: 64.75g.
Breakfast: Expo Fresh Strawberries , 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: White Grapes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Morningstar Farms Veggie Breakfast Bacon Strips, Baked Potato (Peel Eaten). more...
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gaining 0.7 lb a week
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