Weigh In record (no journal entry) for 29 May 2015
|
157.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
1383 kcal
|
Fat: 40.03g | Prot: 79.66g | Carb: 164.90g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Campbell's Cream of Chicken Soup, Macaroni, Ground Beef (85% Lean / 15% Fat) , Potato Salad with Egg, 1% Fat Milk. Dinner: Cooked Asparagus (from Fresh), Schwan's Boneless Pork Loin Chops, Kraft Fat Free Thousand Island Salad Dressing, White Potatoes (Flesh and Skin) , 1% Fat Milk. Snacks/Other: Bananas, Fat Free Sugar Free Vanilla Pudding, Plain Yogurt (Skim Milk), Cottage Cheese (Lowfat 2% Milkfat) , Nabisco Ritz Snack Crackers. more...
|
|
3362 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 5 hours, Sleeping - 9 hours, Resting - 3 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|