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Phlik135
Journal
29 May 15
Phlik135's Journal, 29 May 2015
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Weigh In record (no journal entry) for 29 May 2015
209.2 lb
Lost so far:
18.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
1544 kcal
Fat: 49.11g | Prot: 64.93g | Carb: 216.93g.
Breakfast:
Stroehmann King White Bread, Peterson Farms Dried Cherries, David Seeds Roasted and Salted Sunflower Seeds, Bell Peppers.
Dinner:
Little Caesars Pepperoni Pizza.
more...
2670 kcal
Activities & Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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