Weigh In record (no journal entry) for 03 March 2024
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1819 kcal
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Fat: 73.17g | Prot: 169.05g | Carb: 121.62g.
Breakfast: Olive Oil , Silk Pure Almond Milk - Unsweetened Original, Berries, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Pistachio Nuts, Medjool Dates , Almarai Laban, Bulgur (Cooked) , Beef Steak (Lean Only Eaten). Dinner: Olive Oil , Black Olives, Salmon, Parmesan Cheese (Hard) . more...
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gaining 1.5 lb a week
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najlaa makhlouf's weight history
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