Weigh In record (no journal entry) for 29 May 2015
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1035 kcal
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Fat: 41.77g | Prot: 75.08g | Carb: 64.05g.
Breakfast: McVitie's Milk Chocolate Digestive, Coffee with Milk. Lunch: Sainsbury's Cheddar Cheese, Cottage Cheese, Carrots, Cherry Tomatoes, Tesco Red Pepper, Celery, Cucumber (with Peel). Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Broccoli Florets, Salmon. Snacks/Other: Chardonnay Wine, Cottage Cheese, Ryvita Original Crispbread, Options Belgian Choc Hot Chocolate. more...
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2383 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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