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I ate and drank way too much at a party last night now back to work!
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1098 kcal
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Fat: 30.67g | Prot: 25.92g | Carb: 179.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kind Healthy Grains Oats & Honey Granola Bar. more...
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gaining 38.5 lb a week
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