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Che bello rivedere il 6!
Domani nuovo protocollo! Ancora piccolo taglio !
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154.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1474 kcal
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Fat: 51.04g | Prot: 47.76g | Carb: 198.96g.
Breakfast: Plasmon Biscotto (1), Latte Pro Lidl, Caffè Espresso. Lunch: Pane Bianco. Dinner: Patate Ondulate Aldi, Grana Padano Grana Padano, Ecor Spatzle Agli Spinaci. Snacks/Other: Marshmallow, Conad Pistacchi, Mulino Bianco Crostatina al Cacao, Cioccolato, Cioccolato, Eurospin Banana Chips . more...
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losing 1.5 lb a week
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