Weigh In record (no journal entry) for 03 March 2024
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1434 kcal
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Fat: 36.20g | Prot: 70.48g | Carb: 194.79g.
Breakfast: Hunaja, Pirkka Suomalainen Voi, Isokari Ahvenfilee, Pirkka Täysjyvärukiinen Näkkileipä, Fazer Puikula Täysjyväruis, Nokian Panimo Italian Spritz. Lunch: Mansikat, Sokeri. Dinner: Pakkasmarja Mustikka. more...
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losing 6.2 lb a week
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casa_blanca's weight history
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