Weigh In record (no journal entry) for 03 March 2024
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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921 kcal
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Fat: 27.61g | Prot: 43.60g | Carb: 125.18g.
Breakfast: Solevita Virkku Hedelmänektari, Paprika (Punainen), Kurkku, Tomaatit, Kananmuna, Oatly Ikaffe Kauramaito, Kahvi, HK Ohuen Ohut Keittokinkku. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oliiviöljy, Valio Arki Ruokakerma 10%, Kypsennetty Lohi, Tuorepasta (Kypsennetty). Snacks/Other: Sweet Corner Crazy Candy Frogs. more...
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gaining 1.5 lb a week
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