Weigh In record (no journal entry) for 14 August 2011
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202.4 lb
Lost so far: 22.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1284 kcal
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Fat: 58.86g | Prot: 91.14g | Carb: 103.10g.
Breakfast: oscar meyer smoked white turkey, ezekiel bread. Lunch: food club mozzarella, smoked white turkey, Yellow Mustard, ezekiel bread. Dinner: yogurt dannon all natural, romaine lettuce, Cooked Garlic, ground chuck pattie. Snacks/Other: skinny cow sandwich. more...
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losing 4.2 lb a week
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