Weigh In record (no journal entry) for 03 March 2024
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159.2 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1022 kcal
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Fat: 35.23g | Prot: 49.50g | Carb: 143.43g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Diabtx, Gula Aren, Ellenka Fibercream, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon. Lunch: Mentimun (dengan Kulit), Putih Telur Matang, Jagung Rebus, Kecambah, Wortel, Cabai Merah Besar, Bawang Putih, Bawang Bombay, Tempe, Nasi Putih. Dinner: Minyak Kelapa, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Herbalife F1 Shake Mix Mint Chocolate, Baking Soda, Chia Seed, Quaker Instant Oatmeal, Telur, Pisang. Snacks/Other: Kacang Tanah, Kacang Tanah, Jeruk. more...
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losing 0.5 lb a week
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