Weigh In record (no journal entry) for 14 August 2011
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1445 kcal
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Fat: 52.28g | Prot: 48.37g | Carb: 204.96g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Monterey Jack Cheese, Refried Beans Traditional, Flour Tortillas (Fajita Size). Dinner: Madeleine Petite French Cakes, Pizza with Seafood. Snacks/Other: caramel pecan turtle, ultra chocolate, Nonfat Iced Caffe Mocha (Grande), Apples, Whole Milk, Iced Brewed Coffee (Venti), Mocha Powder. more...
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gaining 11.2 lb a week
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