Weigh In record (no journal entry) for 29 May 2015
|
128.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
1683 kcal
|
Fat: 88.65g | Prot: 72.06g | Carb: 159.30g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Ülker Altınbaşak. Lunch: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Etli Kuru Fasulye, Pirinç Pilavı, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Beyaz Ekmek, Yumurtalı Ispanak, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Simbat Tuzlu Yer Fıstığı, Hurma, Küp Şeker. more...
|
|
1692 kcal
|
Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|