Weigh In record (no journal entry) for 29 May 2015
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2762 kcal
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Fat: 117.99g | Prot: 124.79g | Carb: 303.84g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Kersen Yoghurt 0,8% Vet, Jumbo Meergranen Rijst, HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Hofstee de Drie Eiken Rollade, Jumbo Kabeljauwfilets. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Côte d'Or Noir de Noir, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix, Banaan. more...
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2934 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 9.3 lb a week
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