Weigh In record (no journal entry) for 02 March 2024
|
224.9 lb
Lost so far: 8.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2024:
|
1742 kcal
|
Fat: 55.25g | Prot: 114.90g | Carb: 188.42g.
Breakfast: Isokari Ahvenfilee, Pirkka Täysjyvärukiinen Näkkileipä, Foodin Chia-Siemen, Kotimaista AB Piimä. Lunch: Hunaja, Mandariini. Dinner: Barilla Pesto Alla Genovese, Pirkka Suomalainen Voi, Kirsikkatomaatit, Pinaatti, Pirkka Mozzarella 19%. Snacks/Other: Olvi Muteman Premium Ginger Beer, Pakkasmarja Puolukka, Milbona Greek Style Yogurt 2%, Tonnikala, Coop Tortilla Whole Grain. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|