Weigh In record (no journal entry) for 02 March 2024
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1128 kcal
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Fat: 57.34g | Prot: 79.38g | Carb: 67.20g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uunilohi. Dinner: Blå Band Lämmin Kuppi Juusto Parsakaali, Valio Polar Alkuperäinen 15. Snacks/Other: Leipomo Rosten Siemennäkkileipä, Porkkanat, Oatly Ikaffe Kauramaito, Kahvi. more...
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steady weight
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