Weigh In record (no journal entry) for 28 May 2015
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178.1 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1589 kcal
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Fat: 136.08g | Prot: 74.48g | Carb: 22.39g.
Breakfast: Cherry Tomatoes, Lamb Kidneys, Lancewood Mascarpone, Fried Egg with Fat, Butter (Salted), Coconut Oil, PnP Fresh Cream. Lunch: Dried Coconut, Nature's Choice Coconut Flour. Dinner: Egg. Snacks/Other: Strawberries, Biltong. more...
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losing 1.2 lb a week
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Corie1959's weight history
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