Weigh In record (no journal entry) for 02 March 2024
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1040 kcal
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Fat: 48.30g | Prot: 68.36g | Carb: 84.85g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Keju Cheddar, Sun Kara Coconut Oil, Indofood Sambal Ekstra Pedas, Manggis, Telur, Tahu. Lunch: Uleg Sambal Bawang , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Nasi Putih. Dinner: Nasi Tiwul, Telur, Tahu. Snacks/Other: Nangka, Indofood Sambal Ekstra Pedas, Cireng. more...
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2004 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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