ddrudd's Journal, 01 March 2024

138.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2359 kcal

Fat: 63.88g | Prot: 122.23g | Carb: 353.61g.   Breakfast: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Lime Juice , Marketside Organic Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Black Beans, Brown Rice. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, GourmetNut Power Up High Energy Trail Mix, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices, Grapes, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. more...

2072 kcal

Activities & Exercise: Apple Health - 24 hours. more...