Weigh In record (no journal entry) for 01 March 2024
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283.8 lb
Lost so far: 6.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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500 kcal
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Fat: 37.25g | Prot: 22.50g | Carb: 23.00g.
Breakfast: Ratio Toasted Almond Granola, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Snacks/Other: Great Value Roasted & Salted Almonds. more...
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losing 11.9 lb a week
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