Weigh In record (no journal entry) for 01 March 2024
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233.6 lb
Lost so far: 10.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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881 kcal
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Fat: 34.18g | Prot: 12.56g | Carb: 102.54g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Green Giant Whole Kernel Sweet Corn, Market Day Meatloaf Topped with Catsup. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Chardonnay Wine. more...
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losing 1.3 lb a week
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