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ZlataS.S.
Journal
01 Mar 24
ZlataS.S.'s Journal, 01 March 2024
ZlataS.S.'s Profile
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Weigh In record (no journal entry) for 01 March 2024
193.3 lb
Lost so far:
17.6 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2024:
909 kcal
Fat: 43.66g | Prot: 28.18g | Carb: 99.57g.
Breakfast:
Chicken Liver Pate (Canned) , White Bread .
Lunch:
Sunflower Oil, White Wheat Flour (All Purpose) , Madi Pileca Hrenovka.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2367 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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ZlataS.S.'s weight history
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