Weigh In record (no journal entry) for 01 March 2024
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1326 kcal
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Fat: 48.37g | Prot: 64.20g | Carb: 154.79g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Mangot, Milbona Turkkilainen Jogurtti 10%, Tomaatit, Kurkku, Salaatti, HK Ohuen Ohut Keittokinkku, Oululainen Jälkiuunipala. Lunch: Broilerikeitto. Dinner: HK Ohuen Ohut Keittokinkku, Sulatejuusto, Oululainen Reissumies, Blå Band Lämmin Kuppi Juusto Parsakaali. Snacks/Other: Sulatejuusto, HK Ohuen Ohut Keittokinkku, Vaasan Ruispalat Ohut Herkku, Kääretorttu. more...
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steady weight
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