SashaKit's Journal, 28 May 2015

154.3 lb Lost so far: 7.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 41.20g | Prot: 17.08g | Carb: 211.65g.   Breakfast: Coffee with Cream and Sugar, Arnold 100% Natural Whole Wheat Bread, Honey, Silk Light Almond Milk, Bananas. Lunch: Twinings Chai Latte, Krispy Kreme Maple Iced Glazed Doughnut. Snacks/Other: See's Candies Assorted Chocolate Box. more...

3101 kcal

Activities & Exercise: Shopping - 9 hours, Housework - 5 hours, Sleeping - 10 hours. more...