Weigh In record (no journal entry) for 01 March 2024
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1814 kcal
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Fat: 49.50g | Prot: 149.00g | Carb: 194.33g.
Breakfast: Muller Milch Reis High Protein, Motta Panettone Originale. Lunch: Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino (Cotto, Arrosto), Minestra di Legumi. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Broccoli, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Fage Trublend Cocco, Arance. more...
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losing 0.4 lb a week
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