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PA/DE
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146.2 lb
Lost so far: 4.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1889 kcal
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Fat: 69.58g | Prot: 123.56g | Carb: 237.68g.
Breakfast: 365 Organic Almond Milk, Old Fashion Oatmeal, Coffee, Walnuts. Lunch: Janet salad, kerrygold aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Zucchini , Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Glutino Gluten Free Pretzel Twists, Gatorade low calorie G2 lemon lime, Almond dream Almond dream praline, Janet kale smoothie, Pomegranate Juice, Lundberg Brown Rice Organic Rice Cakes, Luna Luna Bar - Peanut Butter Cookie. more...
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2882 kcal
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Activities & Exercise:
Watching TV/Computer - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Showering - 15 minutes, Reading - 48 minutes, Driving - 40 minutes, Sitting - 10 hours, Sleeping - 8 hours and 30 minutes, Standing - 30 minutes, Housework - 15 minutes, E-I - 32 minutes, Weight Training (moderate) - 15 minutes, Golf (walking) - 1 hour and 45 minutes. more...
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gaining 1.6 lb a week
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