andytapia207's Journal, 29 February 2024

200.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3254 kcal

Fat: 124.25g | Prot: 197.87g | Carb: 344.09g.   Breakfast: Pure Protein Chocolate Caramel Protein Bar, Bananas. Lunch: Ham (Whole, Cured) , Vegetable Oil, Red Onions, Sargento Fancy Shredded Colby-Jack Cheese, Egg, Whole Wheat Bread, Extra Virgin Olive Oil, Roma Tomatoes, Baby Carrots . Dinner: Extra Virgin Olive Oil, Red Onions, Baby Carrots , Roma Tomatoes, Cos or Romaine Lettuce , Red Kidney Beans (with Salt, Cooked, Boiled) , Baked or Broiled Fish, Royal White Jasmine Rice . Snacks/Other: Jelly (All Flavors), Skippy Creamy Peanut Butter, Whole Wheat Bread, Honey , Casein Protein, Nutmeg (Ground), Ginger (Ground), Cinnamon, 2% Fat Milk, Turmeric (Ground) , Red Kidney Beans (with Salt, Cooked, Boiled) , 2% Reduced Fat Milk, Whey Protein Plus Elite Series - Triple Chocolate, Nutmeg (Ground), Ginger (Ground), Cinnamon, Bananas , Bananas . more...

275 kcal

Activities & Exercise: Samsung Health - 24 hours. more...