Weigh In record (no journal entry) for 01 March 2024
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146.6 lb
Lost so far: 19.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1599 kcal
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Fat: 44.62g | Prot: 84.95g | Carb: 148.27g.
Lunch: 가지나물, 무나물, 계란후라이, 닭가슴살, 밥, 아몬드, 꿀, YOZM 그릭요거트. Dinner: 피자알볼로 하와이안피자, 반올림피자샵 고구마피자(레귤러). more...
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losing 1.2 lb a week
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