Weigh In record (no journal entry) for 01 March 2024
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1094 kcal
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Fat: 33.07g | Prot: 61.41g | Carb: 135.23g.
Breakfast: Indofood Sambal Ekstra Pedas, Granola Addict Regular Rolled Oat, Telur Rebus, Pisang. Lunch: Rumah Makan Sederhana Semur Jengkol, SuperIndo Kacang Merah, Nasi Putih, Mentimun (dengan Kulit), Uleg Sambal Bawang , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Uleg Sambal Bawang , Nasi Beras Merah, Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Martabak Manis. more...
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2016 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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