Weigh In record (no journal entry) for 01 March 2024
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139.6 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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803 kcal
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Fat: 36.05g | Prot: 42.00g | Carb: 49.49g.
Breakfast: Nasi Goreng. Lunch: Kembang Kol Dimasak (dari Segar), Sate Taichan. Snacks/Other: BreadTalk Roti Abon. more...
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losing 0.1 lb a week
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sulung_sompret's weight history
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