Weigh In record (no journal entry) for 29 February 2024
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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799 kcal
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Fat: 43.66g | Prot: 56.81g | Carb: 56.90g.
Breakfast: Smithfield Thick Cut Bacon, Orange Marmalade, Butter, Whole Wheat Bread, Denny's Hash Browns, Fried Egg. Dinner: Great Value Black Beans (Frijoles Negros), Avocados, Daisy Sour Cream, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Frito-Lay Bean Dip, Tillamook Extra Sharp Cheddar Cheese, Pace Picante Medium Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.1 lb a week
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