Weigh In record (no journal entry) for 29 February 2024
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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479 kcal
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Fat: 12.77g | Prot: 19.10g | Carb: 75.46g.
Breakfast: Mavalério Chocolate em Pó 32%, Banana Prata, Ovo. more...
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losing 0.1 lb a week
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