Weigh In record (no journal entry) for 29 February 2024
|
153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2024:
|
1206 kcal
|
Fat: 45.23g | Prot: 89.40g | Carb: 107.73g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Hamburger Soup, Starbucks Turkey Pesto Panini. Dinner: Pork Chop (Lean and Fat Eaten), Liberte Greek Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|