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I still can’t seem to lose the illusive 2.4kg! I know it’s because I’m eating too many carbs. That said, I’m within my goal range and maintaining. 👏🏻👏🏻
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137.3 lb
Lost so far: 65.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1109 kcal
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Fat: 45.29g | Prot: 60.27g | Carb: 102.84g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Low Carb Rolls. Lunch: Options Belgian Choc Hot Chocolate, Mr Freeze Ice Pop. Dinner: Heinz Tomato Ketchup, Tesco Finest Roasted Mediterranean Vegetables, Whitby Breaded Scampi, Aldi Battered Onion Rings, Tesco Mini Corn on the Cob, Asda Sweet BBQ Pork Rack of Ribs. Snacks/Other: Schweppes Slimline Bitter Lemon, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 0.7 lb a week
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