Weigh In record (no journal entry) for 29 February 2024
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221.8 lb
Lost so far: 11.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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3490 kcal
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Fat: 101.82g | Prot: 175.52g | Carb: 451.65g.
Breakfast: Olvi Muteman Premium Ginger Beer, Lidl Hapankorppu, Foodin Chia-Siemen, Kotimaista AB Piimä, Fazer Puikula Täysjyväruis. Dinner: Kotipizza Tokyo Monster, Fazer Puikula Täysjyväruis, Pirkka Avokado, Mandariini. Snacks/Other: Pakkasmarja Puolukka, Omena (Granny Smith), Santa Maria Crispy Chicken Bites Spice Mix, Parsakaali, Milbona Greek Style Yogurt 2%, Pirkka Kuoreton Kalkkunanakki. more...
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gaining 1.5 lb a week
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