Weigh In record (no journal entry) for 29 February 2024
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177.3 lb
Lost so far: 10.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1806 kcal
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Fat: 82.49g | Prot: 158.55g | Carb: 109.06g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medjool Dates , Pistachio Nuts, Pineapple , Olive Oil, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Full Fat Yogurt, Bulgur (Cooked) , Olive Oil , Chicken Breast (Skin Not Eaten). Dinner: Pistachio Nuts, DiGiorno Shaved Parmesan Cheese, Vigo Pitted Calamata Olives, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil . more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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