Weigh In record (no journal entry) for 29 February 2024
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1346 kcal
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Fat: 61.13g | Prot: 72.70g | Carb: 135.12g.
Breakfast: Salaatti, Paprika (Punainen), Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Koulunäkki Maukas, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Auringonkukansiemenet (ilman Kuoria), Pohjolan Juustola Maustamaton Raejuusto 2%, Valio Kasvissosekeitto. Dinner: Kanawokki, Miyata Shirataki Spaghetti Style. Snacks/Other: Sweet Corner Mini Gums Sugarfree, Kookospallo, Tomaatit, Valio Polar Alkuperäinen 15, Sulatejuusto, Oululainen Jälkiuunipala. more...
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losing 6.2 lb a week
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