niceiv's Journal, 27 May 2015

172.2 lb Lost so far: 19.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 34.45g | Prot: 97.02g | Carb: 156.48g.   Breakfast: Manzanas Gala, Yoplait Yogurt Natural. Lunch: Pechuga de Pollo, Enfrijoladas. Snacks/Other: Quaker Stila Fresa, Starbucks Toronja en Gajos. more...

3116 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours, Showering - 30 minutes, Circuit Training - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...