⚖️Weight In Wednesday⚖️ 146.4lbs @0831
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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492 kcal
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Fat: 31.23g | Prot: 49.71g | Carb: 1.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Sausages By Amylu Andouille Chicken Sausage, Eggland's Best Large Grade A Eggs. Dinner: Beef Stew Meat. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 1.6 lb a week
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