Weigh In record (no journal entry) for 14 August 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1574 kcal
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Fat: 42.80g | Prot: 86.93g | Carb: 225.47g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Bananas. Lunch: vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Snacks/Other: APPLE , Apples, honey, apple pie. more...
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gaining 0.7 lb a week
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