Weigh In record (no journal entry) for 28 February 2024
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134.9 lb
Lost so far: 41.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1347 kcal
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Fat: 76.24g | Prot: 67.13g | Carb: 94.66g.
Breakfast: Спартак Шоколад Горький 72%, Овсяноблин, Кофе с молоком, Yelli Закуска К Вину Вяленые Томаты и Пармезан. Lunch: Шаверно Шаверма в Лаваше. Dinner: Бондюэль Кукуруза , RB Cafe Салат Рыбный Мимоза. more...
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losing 0.5 lb a week
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