Weigh In record (no journal entry) for 28 February 2024
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1178 kcal
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Fat: 44.78g | Prot: 45.53g | Carb: 148.59g.
Lunch: Telur Dadar, Ayam Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Oatside Oat Milk Coffee, La Fonte Spaghetti. Dinner: Martabak Manis, Martabak Telur. more...
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losing 1.0 lb a week
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ayanks's weight history
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