Weigh In record (no journal entry) for 28 February 2024
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100.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1270 kcal
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Fat: 61.25g | Prot: 85.11g | Carb: 100.32g.
Breakfast: Café, Uvas, Goiaba, Dompablyto Cebola, Alho e Salsa, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Glória Leite em Pó Integral, Café Descafeinado. Lunch: Laranjas (com Casca), Hortifruti Brócolis, Hortifruti Abobrinha Italiana Crua, Cenouras, Alho, Cebolinho Verde, Coentro, Sal, MASTERBOI Carne Moída. Dinner: Catupiry Manteiga Extra com Sal, Cebolinho Verde, Quiabo Cozido, Sal, Cascavel Ovo Extra Grande. more...
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losing 3.1 lb a week
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