Michelle Moncur's Journal, 11 May 2015

231.5 lb Lost so far: 22.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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739 kcal

Fat: 22.92g | Prot: 42.88g | Carb: 86.07g.   Breakfast: Muesli Rusks, Coffee with Milk. Lunch: White Rice, Extra Lean Beef Mince. Dinner: Lettuce Salad with Assorted Vegetables, Hamburger on Bun. more...

4370 kcal

Activities & Exercise: Sitting - 12 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 11 hours, Exercise machine (moderate) - 20 minutes, Boating or Canoeing - 20 minutes. more...